Barbecue sauce: To make it sweet and spicy, add chipotle in adobo and maple syrup. Or blend equal parts ketchup and peach jam with just a touch of lemon juice to make a sticky and addictive sauce for ribs. Stir-fries: Use it like ChineseAmerican home cooks and make a sweet-and-sour stir-fry sauce. Meatballs: Instead of […]
Palm wine is a white, fermented sugary beverage that is obtained from the sap of several palm tree species. Palm wine is popular in parts of West Africa, Asia, South America, and the Caribbeans. It is slightly alcoholic when fermented and has great health benefits and cultural importance. Palm wine is rich in antioxidants, water, […]
Salt is a generally abundant condiment on the planet which is not only used in cooking but also baking and preserving food. It is found almost everywhere in the ocean, rocks and even the human eye. We know the importance salt in food but do we know the health benefits of salt in food? Salt […]
Chilli pepper is a condiment used to spice up even the blandest of dishes. But little did you know that this capsaicin rich vegetables are very beneficial to the health. Chilli peppers contain capsaicin (a compound) which leaves a burning sensation on the tongue after eating. Chilli pepper has been shown to help reduce weight […]
Nkwobi is a delicious spicy cow feet Nigerian delicacy.It is a popular meal commonly eaten in Nigerian restaurants or beer parlors. Nkwobi may seem difficult but in reality it’s easy to make and it is prepared with simple ingredients like Utazi vegetables, palm oil, crayfish, Cameroon pepper, etc.. It is best enjoyed with a chilled […]
Against the narrative of Ponmo (cow skin) not being nutritious or being of no benefit to the body, it has been found untrue. Ponmo (cow skin) has some benefits it serves the body although it has a low nutritional value when compared to other protein sources. Ponmo (cow skin) contains a lot of collagens which […]
