Lettuce is a vegetable famous for giving salads their base. The health benefits of lettuce differs, based on their nutritional contents. Iceberg lettuce is generally the lettuce type with the lowest amount of nutrients.
- Bone Strength: Lettuce is a source of vitamin K, which helps strengthen bones. Consuming adequate amounts of vitamin K can also reduce your risk of bone fracture.
- Hydration: Water makes up over 95% of raw lettuce. As a result, eating lettuce hydrates the body.
- Improved Vision: Lettuce is a source of vitamin A, which plays a important role in eye health.
Vitamin A can reduce a person’s risk of cataracts. Vitamin A also helps prevent macular degeneration.