Dark, leafy vegetables, such as spinach, are beneficial for the skin, hair, and bone health. They supply protein, iron, vitamins, and minerals to the human body. The health benefits of consuming spinach include:
- Improving blood glucose control in people with diabetes,
- lowering the risk of cancer, and improving bone health.
Additionally, spinach provides minerals and vitamins that has a lot of benefits.
- Lowering blood pressure: Due to its high potassium content spinach may help reduce or manage high blood pressure.