Salt is a generally abundant condiment on the planet which is not only used in cooking but also baking and preserving food. It is found almost everywhere in the ocean, rocks and even the human eye.
We know the importance salt in food but do we know the health benefits of salt in food? Salt keeps the body hydrated, reason being sodium in salt follows water and when there is enough sodium in the body system, the body will retain water.
Salt promotes good vascular health, It has protective effects against cardiovascular diseases, It helps the thyroid function properly, and it also prevents low blood pressure.